For good hair growth, you need vitamins like B vitamins (biotin and niacin), vitamin C, and vitamin H. Additionally, if you wish to keep your hair healthy and shiny, you must give it the nutrients it needs by maintaining a proper and balanced diet which provides all the vitamins essential for hair health. Vitamins promote the growth of hair and make the hair grow faster, thicker, and longer.
You can get vitamin B, vitamin C, vitamin H, and other vitamins by consuming food items like egg yolks, nuts, and dark leafy vegetables. The deficiency of these vitamins can lead to excess hair loss.
Biotin is a form of vitamin B which promotes hair growth and renews the existing hair follicles. If one does not get an adequate amount of biotin, then they can introduce supplements in their diet to promote healthier hair that is thicker and looks fuller.
Vitamin C has antioxidant properties. It is also essential for the production of collagen, a vital protein. Collagen makes up around 1/3rd of the human body, including parts like ligaments, skin, and hair. Because vitamin C possesses antioxidant properties, it can provide some much-needed protection to the tissues from the adverse effect of free radicals. Free radical damage can make the hair weak and brittle. So, when a person has a vitamin C deficiency, their hair may become dry and prone to developing split ends. This can also lead to excessive hair loss.
Every individual’s hair is subject to some form of damage that results in the shedding of the hair as well as breakage of strands. It can be triggered due to hormonal imbalance, the advancement of age, stress or even excessive hair styling. The right supply of vitamins can help in the maintenance of well-conditioned and healthy scalp. It leads to the creation of a conducive environment for healthy hair growth and helps in reducing breakage of hair as well as hair damage.
Vitamins for hair health provide nourishment from the root to the tip. In this way, it is different from hair products that only nourish the hair from the outside. If you start taking vitamins for hair, then wait for a period of 2-3 months to see the changes in hair growth. But for best results, it is advisable to wait for at least six months. It is best to consult a healthcare specialist if the hair-related problems do not go away even after six months.
With the right intake of vitamins and other nutrients, you can maintain your hair health. It will also provide protection from damage as it makes the hair stronger. So, balanced vitamin intake should be a part of any hair care routine. A vital thing to note is that one should not take any vitamins without consulting a doctor. It is only recommended in cases where a person faces hair problems due to vitamin deficiency.