Volumetrics diet is pioneered by Barbara Rolls, a professor of nutrition at Penn State University. Rolls meticulously designed this dietary chart without following the design of the structured diet. Thus, this particular type of diet has been categorized into four categories.
In the first category, you can find non-starchy options; the next category consists of starchy products. Low-fat and high-fat are the two other categories of this diet chart. You have to follow the strict guidelines of food options for all the meals.
The steps to follow the volumetrics diet
There are a number of steps you can follow while maintaining a volumetrics diet. But there are a few rules that you can’t ignore. As this diet is loaded with a number of benefits, you can get the chance to lead a healthy lifestyle. The steps that you have to follow during this dietary chart are explained below:
Easy to follow
You can eat as much as you want while undergoing this diet. However, you have to visit the grocery store as this diet chart is loaded with a number of whole-seed grains, and you have to consume them. You can plan the diet chart as per your requirements. Alcohol can be included in the diet chart too but in a moderate amount in terms of glasses and days.
You can consume any recipe
There are a number of recipes that are included in the volumetrics diet chart. Some popular ones include pasta, soups, sandwiches, appetizers, and lots more. If you are looking for any non-veg dishes, then you can choose from lamb chops and tomato and broccoli stuffed shells. All these dishes have limited calories, carbohydrate, and energy density. Fiber grams, protein, and fat are also limited in amount.
Eating out is allowed
There are many people who love dining out. As it is exceptionally and thoughtfully crafted, volumetrics diet is the only diet that offers this facility. While you have planned for dining out, you must consume food that has low-calories like salad, pasta, soup, and so on.
Hunger pangs are not an issue
Volumetrics diet is the only diet that promotes satiety. If you stay stick to its guidelines; you will not feel any unusual craving and hunger. This is because it contains low-density foods like beans, tofu, veggies, fruits, soup, seafood, and others that are effective in controlling appetite.
No need to compromise on your favorite foods
It is the only diet that lets you have your favorite foods at any time. But there are a few extra guidelines for that. For instance, if you love butter in bread then you can consume one slice only or have a pancake with less butter and oil. Baked items are also included in this list.
Therefore, these are the steps you have to follow while undergoing this dietary chart. It will maintain the overall health condition of your body by promoting proper functioning of the internal organs.