The dietary plan which has been used by the people of the Paleolithic Era is known as the paleo diet. This diet was considered as the main diet of the people of ten thousand years ago. It represents the time when people used to have their food only by hunting. Thus, in this type of diet, you can find seeds, vegetables, fruits, fish, and meats.
But, according to times, the other food products like grains, legumes, and dairy products are also included in this type of diet chart. This diet is also known as the caveman diet, hunter-gatherer diet, Stone Age diet, and Paleolithic diet.
The purpose of the diet
The reason to consume this diet plan is to help your body absorb all the nutrients, vitamins from the food consumed. It is not matched a bit with the modern dietary chart and the modern diet is different from that. Therefore, this can be the contributing factor to a different type of health issue including heart disease, diabetes, and obesity.
This diet has incorporated with the traditional practice of farming. Gradually, the people have changed its way and the diet chart has included legumes, grains, and dairy. These foods are also helpful for promoting the overall health of an individual.
Why should the paleo diet be followed?
The paleo diet must be followed for many reasons. It not only helps in improving the overall health condition of the people but also important for the following two reasons:
- It helps in proper planning of meals
This effectively helps to sabotage the weight loss and can control the healthy weight of your body. It is the most important factor to stay fit and healthy.
- Guidelines of the paleo diet
The paleo diet possesses the most-strict guidelines than the other commercial diets. The person who intends to follow this type of diet must follow the given guidelines:
The foods you have to eat
- Walnut oil and olive oil
- Fish like albacore tuna, mackerel, salmon and others which contain high omega-3 fatty acids
- Lean meats, mainly of grass-fed animals and wild game
- Seeds and nuts
- Vegetables and fruits
The foods which are excluded from this list
- High processed foods
- Refined sugar
- Dairy products
- Grains like barley, oats, and wheat
- Legumes like peas, peanuts, lentils, and beans
Things you should eat during the day
Here are the details of the complete diet plan of the paleo diet:
You must take cantaloupe and broiled salmon.
The salad which is prepared from walnuts, tomatoes, romaine, cucumber, carrot, and the dressing should include lemon juice along with the Broiled Lean Pork Loin
It can be filled with celery sticks, carrot sticks, and an orange.
You can have strawberries in dessert, steamed broccoli, Lean beef Sirloin Tip roast along with a salad (almonds, onions, avocados, tomatoes, mixed greens and dressing for lemon juice).
Thus, considering the diet chart and other important factors of this type of diet, you can plan to undergo this diet to enjoy its impeccable benefits.