Cold and cough can affect a person’s daily routine and cause a lot of discomfort. A constantly runny nose or even a blocked nose can leave you worn out by the end of the day. Constant coughing can also tire you out, and lead to disruptions in your everyday activities.
You can rely on these home remedies to get relief from the discomfort associated with cold and cough:
- One of the most effective home remedies for treating cold and cough is drinking ginger tea. It is known to help with a runny nose and also soothes the throat at the same time.
- It is recommended to constantly consume fluids to deal with a cold and cough. You should drink a lot of fluids to treat congestion and prevent dehydration.
- Rinse your nose with salt water or a saline spray. This treatment is used to break up any blockage or congestion in the nose. You must always use boiled, sterile, or distilled water for this to avoid catching any infections.
- To deal with a stuffy, blocked nose, go for a quick steam treatment. All you have to do is keep your face over some boiling water and breathe through your nose to open up any blockages in your nose.
- You can use humidifiers and hot shower baths to increase hydration in the air. This will help open up your nasal passages and also reduce coughing.
- Cough and cold can end up taking away a lot of energy and may tire you out. It is recommended to get some rest and stay warm by lying under a blanket.
- For effective treatment of cold and cough at home, you must stay away from any irritants that may aggravate your condition. For some people, perfumes and scented sprays can cause sinus irritation. You must avoid using these to prevent further discomfort.
- Another way to get relief from cold and cough is by doing warm water gargles. This home remedy will soothe a sore throat and offer relief from constant coughing.
- Blowing your nose can cause your nose to become sore, painful, and dry. To help deal with a sore nose, you can use a mentholated dab containing eucalyptus, menthol, and camphor. This remedy will help relieve a sore and irritated nose.
- Sinus caused by cold and cough can be very painful. You can get relief from the pain by using a hot pack.
Medications for treating cold and cough
If the home remedies do not provide relief from the symptoms of a cold and cough, you can consider taking medications after consulting a doctor. Some of the medicines recommended by doctors to treat cold and cough are:
- Decongestants: You can use decongestants to deal with nasal congestion. These medications help dry out the mucus in your lungs and clear out all the blockages in your air passages.
- Expectorants and cough suppressants: Sometimes, your cough can become so severe that it may end up disrupting your sleep. Taking expectorants and cough suppressants like dextromethorphan can offer relief from the cough.